Some tips to help solve your stress hair loss problems and easing your level of stress:
Work out: The human body secrets out a hormone called adrenaline that is good for you but when body secrets this hormone in excess, this causes stress and sudden hair loss. Doing regular exercise and physical workout reduces the level of adrenaline hormone in your body. Hair loss from stress is a complicated biological mechanism. If you do physical workout on a regular basis, your body and mind will be relaxed and you will get much better sleep which helps reduce stress hormone levels and helps improve circulation. Your health will also improve as a result of physical exercise.
Take enough sleep and relax: Take proper sleep and do some relaxation. You do not need special techniques to do relaxation. Include relaxation in you daily routine for 30 minutes or so, daily. You will notice the significant change in your lifestyle once you start doing this stress busting exercise. Try to get an office desk during a short tea break or lunch hour to do the same. Good sleep is very important in easing stress. Sleep enough and sleep properly to ease your symptom of stress. Once your level of stress and hormones in your body starts to drop, the hair loss will automatically decrease.
Improve your diet: A healthy diet is a good foundation to a healthy head of hair. Take diet rich in proteins, vitamins and minerals in sufficient amount. Remember hair is a compound that is built from enzymes and proteins found in whole grain breads, dairy products (milk, cheese, butter, etc) and poultry products like eggs and chickens. Also include in your diet fishes and meats. Avoid added sugars. Eat a lot of leafy green vegetables and whole fruits.
Hair loss and stress sometimes go hand in hand but doing the above tips will help reduce the amount of androgenic alopecia. Natural hair loss shampoo Zenagen is a new shampoo has increased hair growth and thicker hair.
Doing all above will help you in staying in good shape and reliving your stress. This ultimately will solve your sudden hair loss problems.
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